The Little Black Book On Bio-Mechanics Simplified
In Jiu-Jitsu we are taught countless techniques, along with the physical prowess to execute these techniques. Both subjects require the definitive science application of bio-mechanics necessary to develop an outstanding martial artist.
Bio-mechanics is the science concerned with the internal and external forces acting on the human body and the effects produced by these forces. There are eight bio-mechanical principles appling to all physical activity.
If one has spent a great deal of time studying the complexity and depth of this science you will understand how difficult it can sometimes prove to be. For this reason I have developed a simplified verson with pictures, covering all eight principles.
Paul B. Stegweit, 8th Dan
To order or for more information click here to email Sensei Dan
YOUTH CLASSES EVERY SATURDAY
Ages 6-8 years 9:00am - 10:00 am
Ages 6-8 years 10:00am - 11:00am
Ages 9-12 years 11:00am - 12:30pm
Ages 9-12 years 12:30pm - 2:00pm
Ages 13-18 years 2:00pm - 3:30pm
Enter your email address to receive notifications regarding schedule changes, upcoming events and newsletters.
CLASSES AT THE YMCA OF OAKVILLE
410 Rebecca Street Oakville L6K 1K7
Tel: (905) 845-3417
Join us on Facebook